Benefits of Laser hair removal

If you are the kind that does not like tweezing, waxing or shaving to get rid of unwanted hair; laser hair removal is the way to go. It works by beaming much light into the hair follicles that ends up removing the unwanted hair. Laser hair removal can be used to remove hair from the armpits, legs, face and the bikini line. Below are the benefits of laser hair removal that will give you a reason to give it a trial if you have never used it before.


Unlike shaving or tweezing that may consume lots of time, laser hair removal consumes lesser time because each and every pulse takes just a second to remove hair from the targeted area. Moreover, this method has the ability to remove hair in a large area at the same time. Approximately, removing hair on the upper lip could take less than a minute while in the larger areas like the legs it can take close to an hour.


2Hair laser removal gets rid of the unwanted hair permanently. This way you will no longer spend money on shaving, waxing or tweezing expenditures. In the recent past the costs of hair removal has gone lower compared to the cost incurred in waxing monthly appointments.

Saves Time

How many times do you run late for work just because of your morning shaving session? This hair removal method is quite convenient in terms of time consumption. After undergoing the laser treatment, you will get rid of your morning shaving sessions before you step out of the house. That way you are able to save on time and engage in other beneficial activities.

Eliminates Ingrown Hairs

The only solution to eliminating ingrown hairs is hair laser removal. If you are the type that gets ingrown hairs after shaving or tweezing this method is ideal for you because instead of growing them it is a treatment to get rid of them. In addition, this method works well for the sensitive skins that experience irritation after waxing or tweezing.

Safe and Effective

33This is not one of the procedures that will involve you putting your health at risk. It is a technology that has been tested and approved safe for human health for over twenty years. All that matters is getting the right professional for the job and following the correct procedure for the same. On performance, the lasers are straight to the point and all their energy is geared to the follicles making the procedure quite effective.

Unlike waxing, tweezing or shaving; hair laser removal is much of a medical procedure that requires a qualified professional in that specific field. Note that laser hair removal requires less exposure to sunlight six weeks before and after treatment. Additionally, you should also have in mind that six weeks prior to this procedure you should put a limit on electrolysis, plucking or waxing. Ensure that you keenly check on your technicians qualifications so as to obtain the best out of this hair removal procedure. Well, now you know your ideal remedy from waxing or shaving. Go for it and avoid the monthly painful waxing sessions!…

Read More

General information on using botox

Wrinkles are not a bad thing it’s just that people don’t like them, they will represent that you are getting older and wiser. Though there is a solution to it and that is the Botox injecting they can help so much with the wrinkles. The Botox will be able to remove the fine lines on the face, and you can enjoy a young looking and a clear face. If you are new, then you should have the best general information that will help you though. If you don’t have the information, then you might end up doing something wrong. Click on the Bristol Botox doctor for the best services. Continue reading to understand some of the general information on using Botox.

The procedure


So many people don’t know how the process is conducted. What will happen is that you will be injected with the Botox injection on the face and it will help with the smoothing of the wrinkles. A single dose will not be able to help with the Botox. Thus depending on the fine lines that you have on your face, the doctor will be the one who will be able to tell you the right dosage that you need. The process will not be painful at all, and all that you will just feel is a just mild sting that will just last for a few second then you will be not feel it again.

Selecting the doctor

People think that since the procedure is straightforward, they can just go to any medical practitioner. But that’s not the case the side effects that you will get after the procedure has not been carried the right way will be life threatening. So when you are selecting the doctor go for someone that is a professional, and he or she has the knowledge of the human facial anatomy. If the doctor has the experience of many years, then it will also be a plus because it means that he or she has handled so many cases before.

Side effects


It will be helpful if you know when the Botox that you just had there is something wrong. The side effects that you will get will include things like the muscles in the areas will be affected.  If you notice one of the signs like you can’t swallow, breath, an itching rash, dizziness and the wheezing then you should make sure that you go back to the doctor immediately. You should not avoid any of this signs so that it does not result in something serious.…

Read More

How To Deal With Stress

Whenever you are stressed out, it is important that you deal with the stress quickly and effectively. Failure to do so can result in major issues to both your mental and physical health. There are many ways of dealing with stress. However, not all the techniques will be effective for everyone based on the cause of stress. You should thus ensure that you analyze your situation carefully and choose a technique that will be the most effective to you. Below are a few techniques that are known to be safe and effective in most cases.

Techniques to deal with stress



Exercising is a great way of handling stress. You simply need to engage in any physical activity that will help you to take your mind off whatever is stressing you out. Jogging, weight lifting, or playing sports are just a few examples of the physical activities that you can engage in. In addition to shifting your focus, exercising will also cause your body to produce more endorphin than usual. This will result in you getting a feeling of euphoria, which is quite great for countering the effects of stress.

Avoid unhealthy coping strategies

Some coping strategies might seem to help with stress but actually, make the situation worse. Examples of such include excessive drinking, smoking, procrastinating, using drugs, bingeing on junk, and oversleeping among many others. You should avoid such unhealthy and unproductive strategies at all costs. Ensure that the strategy that you are using contributes to better physical and emotional health.


rdytfgrdytfurtdytfugSocializing is also another great way to deal with stress. You simply need to spend time with you family and friends to relieve some stress. Being alone will only drown you in a world of thoughts, which can only increase your stress levels. Talk to your loved ones and try to find a solution to the problem that is causing you stress. You should also avoid venting out on them, as difficult as it may be. If possible, find a fun activity to do together such as going on a vacation.

Seek professional help

You can get an expert to help you get over your stress effectively. This is particularly a great idea when the levels of your stress are overwhelming, and nothing seems to be making it better. It might cost you a considerable amount of money, but it is a great chance of recovering from stress completely.…

Read More

Weight Loss Tips

Having extra body weight comes with a variety of health risks. It increases the chances of getting diabetes, hypertension, stroke, and heart attack among many others health issues. It is for these and more reasons that you need to maintain a healthy body weight at all times. If you are already overweight, there are some ways that you can lose the extra body weight. Not all methods are safe as some may present some adverse side effects. Below are some of the safe ways to go about it.

Safe weight loss techniques



You need to engage in exercises on a regular basis to help you lose the extra weight. Any physical activity will work just fine as long as you remain dedicated to it. Exercising works by burning extra calories. The more calories you burn, the more weight you get to lose. This means that more intense physical activities will be more efficient in weight loss. Make sure that you do not overwork your body as that may result in injuries and other unwanted complications. One major advantage of using exercise as a weight loss technique is that you can aim to lose weight only from a particular section of the body, such as the tummy.

Get adequate sleep

Ensure that you get enough rest each night for effective weight loss. It will make you more energetic and active during the day, which works well towards your weight loss goals. You also do not get to eat snacks or other foods when you are asleep, which limits the number of calories you consume each day.


6tlyiu6t87lyuhftuygYou can also diet to lose some weight. Contrary to what many believe, dieting does not mean starving yourself. It simply means improving the quality and quantity of food that you consume. For successful weight loss, you need to consume foods that have few calories. Fruits and vegetables are a great option. This is because their large volumes will help you deal with hunger pangs without racking up your calories intake. Ensure that you consume small portions at a time. The main idea for dieting to work is to consume fewer calories each day compared to what you spend. Remember to also consume an average of 8 glasses of water each day.

Motivate yourself

Losing weight is not an easy process. You need all the motivation that you can get to keep working on it. Get motivation from friends, books, magazines, or even from health experts.…

Read More


Episode 26: Bioluminescence!
In Episode 26 we talked with the awesome Siouxsie Wiles of the University of Auckland about bioluminesence and communicating science. Seriously, I can’t even describe how cool the squid are, and you’ll never look at a mouse with TB the same way either! (Well, if you had a way of looking at a mouse with TB to begin with, I suppose…)

* Siouxsie’s awesome squid video can be found here.

Episode 25: Gecko Baywatch!
In Episode 25, we chat about all things gecko with Alyssa Stark (Ph.D. student at the University of Akron): gecko-inspired tape, swimming geckos, gecko harnesses, pet geckos, crapping geckos … the fun never stops. Join us to find out why it’s a bad idea to give your experimental animals names!

Episode 24: D20 is people!
In episode 24, we chat with Anthony Salvagno (@thescienceofant), newly minted Ph.D in physics, about his thesis research on the effects of heavy water on living things (come, see the giant E. coli!) and his open science approach. It’s a great conversation, so have a listen!

Episode 23: Academentia and administrivia!
In episode 23, Tom, Morgan and I return to our roots of shooting the scientific breeze, ranging from de-extinction to the … interesting things … that people ask us when they find out what we do. Plus, for bonus points, you can play the Breaking Bio drinking game!

Episode 22: NOT just dinosaurs
In episode 22 we talk with @JohnRHutchinson, who does awesome biomechanics work on big animals (NOT just dinosaurs). Ever wanted to know what it’s like to get a look at an elephant’s intestines? He’s your man. Also, this is Heidi’s first episode as a regular cohost of the show! As you’ll see, she fits right in.

Episode 21: Attack of the Fire Ants! In Episode 21, we talk with Heidi Smith from the University of Texas at Austin about her postdoc in behavioural ecology with Mike Ryan, the wonders of nature, bathing in fire ants, guns everywhere!, and a lot more!

Episode 20: Sexy dinosaurs!
Did we get your attention? Join us for episode 20, where we talk to Jon Tennant (@protohedgehog), PhD student in paleontology at Imperial College, London about the ins-and-outs of the Jurassic-Cretaceous extinction, feathers and sexual dimorphism in dinosaurs, and how the “terrible lizards” got freaky!

Science-wise, the Knell et al. paper on detecting sexual selection from the fossil record can be found here, but several of the authors have blogged about it as well (Darren Naish at Scientific American, and Dave Hone at the Guardian). If, however, you want to go straight for the good stuff, check out Buzzfeed’s top NSFW dinosaur images…

In addition, a response to the Knell et al. paper prompted our very own Rafael Maia to start blogging, with this excellent post entitled ‘Understanding the sexual selection we cannot see‘. Go check it out!…

Read More