The benefits of good oral hygiene include fresh breath, a white smile, and healthy pink gums. To enjoy such benefits is among the top reasons as to why you should ensure that you maintain good oral hygiene. You need to visit your dentist a minimum of two times every year. The dentist will do a checkup and a thorough professional clean. In addition to that, there are other things, which you have to do on a more frequent basis. Below are a few tips to help you maintain good oral health.

Oral care tips

Brush your teeth


Dentists recommend that you brush your teeth two times each day. This should be done in the morning and evening. Contrary to what many think, brushing more than two times will actually do you more harm than good. It causes gum recession and causes damage to the surface of the teeth. The same goes when you brush too hard. Make sure that you use the right toothbrush. A perfect toothbrush is one which has soft bristles and a head that is small enough to get all around your mouth comfortably. A high-quality power toothbrush may also be a great choice, especially if you have trouble holding the regular toothbrush, perhaps due to arthritis or other problems.

Watch your diet

What you eat will also affect your oral health. You should avoid snacking on foods that contain processed sugars. This is because the sugars are consumed by bacteria in the mouth to form acids, which then attacks the teeth. The result in most cases is tooth sensitivity and cavities. If you have to consume sugary treats, make sure that you eat them during meal times. This will allow saliva to neutralize most of the acids. You should also take meals containing calcium and other essential minerals, which promote good health of teeth.


In addition to brushing your teeth, you should make sure that you floss at least once each day. It is a good way to remove food particles and plaque between your teeth where toothbrush simply cannot reach. Plaque, in particular, will result in gum disease and tooth decay if it is not removed. You also need to learn the right flossing technique to ensure that you do it effectively. You dentist can help you learn the best technique. Using toothpick is helpful, but it should not be done in place of flossing.